:root {
  --bg: #0B0D10; --card: #13161A; --card-2: #181C21; --line: #262D35; --text: #F4F2EE;
  --muted: #8C95A1; --muted-2: #B9C1CC; --accent: #1E8CFF; --accent-ink: #0A0B0D; --danger: #FF6B6B; --ok: #3DDC97;
  --display: 'Bebas Neue', Impact, 'Arial Narrow', sans-serif;
  --sans: 'Inter', system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;
  color-scheme: dark;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--bg); color: var(--text); font: 16px/1.55 var(--sans); min-height: 100vh; display: flex; flex-direction: column; }
a { color: inherit; }
button, input, select { font: inherit; color: inherit; }
:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }

.top { display: flex; align-items: center; justify-content: space-between; padding: 14px 16px; border-bottom: 1px solid var(--line); position: sticky; top: 0; background: rgba(11,13,16,.92); backdrop-filter: blur(10px); z-index: 10; }
.brand { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; }
.brand span { font-family: var(--display); font-size: 28px; letter-spacing: 5px; line-height: 1; padding-top: 3px; }
.ghost-btn { text-decoration: none; font-size: 13px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; border: 1px solid var(--line); padding: 9px 14px; border-radius: 10px; }
.ghost-btn:hover { border-color: var(--accent); }

main { flex: 1; width: 100%; max-width: 1040px; margin: 0 auto; padding: 28px 16px 48px; }
.foot { text-align: center; color: var(--muted); font-size: 12px; padding: 18px 16px 28px; border-top: 1px solid var(--line); }
.loading { color: var(--muted); text-align: center; padding: 80px 0; }

.display { font-family: var(--display); letter-spacing: 1px; line-height: .95; font-weight: 400; margin: 0; }
.h1 { font-size: clamp(44px, 9vw, 76px); }
.h2 { font-size: clamp(32px, 5vw, 44px); }
.h3 { font-size: 26px; }
.label { font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: var(--muted); }
.accent { color: var(--accent); }
.muted { color: var(--muted); }
.small { font-size: 13px; }

.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; background: var(--accent); color: var(--accent-ink); border: 0; border-radius: 12px; padding: 14px 20px; font-weight: 700; letter-spacing: .5px; cursor: pointer; text-decoration: none; min-height: 48px; }
.btn:hover { filter: brightness(1.08); }
.btn[disabled] { opacity: .55; cursor: wait; }
.btn.full { width: 100%; }
.btn.ghost { background: transparent; color: var(--text); border: 1px solid var(--line); }
.btn.ghost:hover { border-color: var(--accent); }
.link { background: none; border: 0; padding: 0; color: var(--accent); cursor: pointer; font-weight: 600; text-decoration: underline; text-underline-offset: 3px; }

/* auth */
.auth { display: grid; gap: 32px; align-items: center; }
@media (min-width: 860px) { .auth { grid-template-columns: 1.1fr 1fr; gap: 56px; padding-top: 24px; } }
.pitch ul { list-style: none; padding: 0; margin: 22px 0 0; display: grid; gap: 10px; color: var(--muted-2); }
.pitch li::before { content: '✓'; color: var(--accent); font-weight: 700; margin-right: 10px; }
.panel { background: var(--card); border: 1px solid var(--line); border-radius: 18px; padding: 24px; }
.tabs-auth { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; background: var(--bg); border-radius: 12px; padding: 4px; margin-bottom: 20px; }
.tabs-auth button { border: 0; background: transparent; padding: 10px; border-radius: 9px; font-weight: 600; color: var(--muted); cursor: pointer; }
.tabs-auth button[aria-pressed="true"] { background: var(--card-2); color: var(--text); }
.field { display: grid; gap: 6px; margin-bottom: 14px; }
.field label { font-size: 13px; color: var(--muted-2); }
.input { width: 100%; background: var(--bg); border: 1px solid var(--line); border-radius: 10px; padding: 13px 14px; font-size: 16px; }
.input:focus { border-color: var(--accent); outline: none; }
.msg { border-radius: 10px; padding: 12px 14px; font-size: 14px; margin-bottom: 14px; }
.msg.err { background: rgba(255,107,107,.12); color: #FFB3B3; border: 1px solid rgba(255,107,107,.3); }
.msg.ok { background: rgba(30,140,255,.12); color: #BFDcff; border: 1px solid rgba(30,140,255,.35); }
.center-line { text-align: center; margin-top: 14px; font-size: 14px; }

/* quiz */
.quiz { max-width: 640px; margin: 0 auto; }
.dots { display: flex; gap: 6px; margin-bottom: 26px; }
.dots span { flex: 1; height: 4px; border-radius: 4px; background: var(--line); }
.dots span.on { background: var(--accent); }
.opts { display: grid; gap: 10px; margin-top: 22px; }
@media (min-width: 560px) { .opts.two { grid-template-columns: 1fr 1fr; } }
.opt { text-align: left; background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 16px 18px; font-weight: 600; cursor: pointer; min-height: 56px; }
.opt:hover { border-color: var(--muted); }
.opt[aria-pressed="true"] { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
.row3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.seg { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 14px; }
.quiz-foot { display: flex; justify-content: space-between; align-items: center; margin-top: 26px; gap: 12px; }

/* dashboard */
.dash-head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: flex-end; gap: 16px; margin-bottom: 22px; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 12px; }
.chip { font-size: 12px; font-weight: 600; border: 1px solid var(--line); border-radius: 999px; padding: 5px 11px; color: var(--muted-2); }
.tabs { display: flex; gap: 4px; border-bottom: 1px solid var(--line); margin-bottom: 22px; overflow-x: auto; scrollbar-width: none; }
.tabs button { background: none; border: 0; border-bottom: 2px solid transparent; padding: 12px 14px; color: var(--muted); font-weight: 600; cursor: pointer; white-space: nowrap; }
.tabs button[aria-selected="true"] { color: var(--text); border-bottom-color: var(--accent); }
.grid { display: grid; gap: 16px; }
@media (min-width: 860px) { .grid.two { grid-template-columns: 1fr 1fr; } .span2 { grid-column: 1 / -1; } }
.card { background: var(--card); border: 1px solid var(--line); border-radius: 16px; padding: 20px; min-width: 0; }
.card h3 { margin: 0 0 14px; }
.targets { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 10px; }
@media (min-width: 560px) { .targets { grid-template-columns: repeat(4, minmax(0,1fr)); } }
.target { background: var(--bg); border-radius: 12px; padding: 14px; }
.target b { display: block; font-family: var(--display); font-size: 32px; font-weight: 400; line-height: 1; margin-top: 6px; }
.week { display: grid; grid-template-columns: repeat(7, minmax(0,1fr)); gap: 6px; margin: 6px 0 12px; }
.day { aspect-ratio: 1; border-radius: 10px; border: 1px solid var(--line); background: var(--bg); font-weight: 700; cursor: pointer; min-height: 40px; }
.day[aria-pressed="true"] { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
.day.today { box-shadow: inset 0 0 0 2px var(--muted); }
.bar { height: 8px; background: var(--bg); border-radius: 8px; overflow: hidden; }
.bar i { display: block; height: 100%; background: var(--accent); border-radius: 8px; transition: width .3s; }
.check { display: flex; align-items: center; gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--line); cursor: pointer; }
.check:last-child { border-bottom: 0; }
.check input { width: 20px; height: 20px; accent-color: var(--accent); }
.prod { display: flex; justify-content: space-between; align-items: center; gap: 14px; padding: 14px 0; border-bottom: 1px solid var(--line); }
.prod:last-child { border-bottom: 0; }
.prod a { flex-shrink: 0; font-size: 13px; padding: 10px 14px; min-height: 0; }
.atlas-q { display: flex; flex-wrap: wrap; gap: 8px; }
.atlas-q button { background: transparent; border: 1px solid var(--line); border-radius: 999px; padding: 8px 14px; cursor: pointer; font-size: 14px; }
.atlas-q button[aria-pressed="true"] { border-color: var(--accent); color: var(--accent); }
.bubble { margin-top: 14px; background: var(--bg); border-radius: 4px 14px 14px 14px; padding: 14px 16px; color: var(--muted-2); }
.meal { display: grid; grid-template-columns: 64px 1fr; gap: 12px; padding: 14px 0; border-bottom: 1px solid var(--line); }
.meal:last-child { border-bottom: 0; }
.meal time { font-family: var(--display); font-size: 22px; color: var(--accent); line-height: 1.1; }
.rules { margin: 0; padding-left: 20px; display: grid; gap: 8px; color: var(--muted-2); }
.chart { width: 100%; height: auto; display: block; }
.hist { list-style: none; margin: 0; padding: 0; }
.hist li { display: flex; justify-content: space-between; align-items: center; padding: 11px 0; border-bottom: 1px solid var(--line); }
.hist li:last-child { border-bottom: 0; }
.x { background: none; border: 0; color: var(--muted); cursor: pointer; font-size: 18px; padding: 4px 8px; }
.x:hover { color: var(--danger); }
.add-w { display: flex; gap: 10px; margin-top: 14px; }
.add-w .input { flex: 1; min-width: 0; }
.big-num { font-family: var(--display); font-size: 48px; line-height: 1; }
.toast { position: fixed; left: 50%; bottom: 20px; transform: translateX(-50%); background: var(--card-2); border: 1px solid var(--line); padding: 12px 18px; border-radius: 12px; font-size: 14px; z-index: 50; box-shadow: 0 10px 30px rgba(0,0,0,.4); }
.toast.err { border-color: rgba(255,107,107,.5); }
@media (prefers-reduced-motion: reduce) { * { transition: none !important; } }

/* ---------- v2 ---------- */
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.narrow { max-width: 520px; margin: 40px auto; }
.center { text-align: center; }
.row-between { display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; }
.btn.sm { min-height: 38px; padding: 8px 14px; font-size: 14px; }
.opt.sm { min-height: 44px; padding: 10px; text-align: center; font-size: 14px; }
.opts.three { grid-template-columns: repeat(3, minmax(0, 1fr)); }
@media (max-width: 559px) { .opts.three { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
.q-label { margin: 22px 0 -10px; }
.days-pick { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; margin-top: 18px; }
.days-pick .opt { padding: 12px 0; text-align: center; min-height: 48px; font-size: 14px; }
.accent-chip { border-color: var(--accent); color: var(--accent); }
textarea.input { resize: vertical; min-height: 84px; margin-top: 6px; }
.grid.three { display: grid; gap: 16px; }
@media (min-width: 860px) { .grid.three { grid-template-columns: repeat(3, 1fr); } }

.day-nav { display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 12px; margin-bottom: 16px; }
.day-nav .h3 { font-size: 30px; margin-top: 4px; }
.session .sess-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 14px; flex-wrap: wrap; margin-bottom: 12px; }
.step-line { color: var(--muted-2); margin: 10px 0; }
.blk { margin-top: 18px; }
.blk-t { font-size: 15px; letter-spacing: 1px; text-transform: uppercase; margin: 0 0 8px; color: var(--text); }
.ex { background: var(--bg); border: 1px solid var(--line); border-radius: 12px; padding: 14px; margin-bottom: 10px; }
.ex-name { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; flex-wrap: wrap; }
.dose { color: var(--accent); font-weight: 700; font-size: 14px; }
.sug { margin: 8px 0 0; font-size: 13px; color: #BFDcff; }
.sets { display: grid; grid-template-columns: 44px 1fr 1fr; gap: 6px 8px; align-items: center; margin-top: 10px; max-width: 360px; }
.sets-h { font-size: 11px; letter-spacing: 1px; text-transform: uppercase; color: var(--muted); }
.set-n { font-weight: 700; color: var(--muted-2); text-align: center; }
.input.sm { padding: 9px 10px; font-size: 16px; border-radius: 8px; transition: border-color .2s; }
.input.saved { border-color: var(--ok); }
.ex-more { margin-top: 10px; font-size: 14px; }
.ex-more summary { cursor: pointer; color: var(--muted); font-size: 13px; }
.ex-more p { margin: 8px 0 4px; color: var(--muted-2); }
.video { display: inline-block; margin-top: 6px; font-weight: 700; color: var(--accent); text-decoration: none; }
.video:hover { text-decoration: underline; }
.scale { display: flex; justify-content: space-between; align-items: center; gap: 10px; margin-bottom: 10px; flex-wrap: wrap; }
.scale div { display: flex; gap: 4px; }
.scale button { width: 38px; height: 38px; border-radius: 9px; border: 1px solid var(--line); background: var(--bg); font-weight: 700; cursor: pointer; }
.scale button[aria-pressed="true"] { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }

.cal-grid { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 4px; margin-top: 16px; }
.cal-h { font-size: 11px; text-transform: uppercase; letter-spacing: 1px; color: var(--muted); text-align: center; padding-bottom: 4px; }
.cal-cell { position: relative; min-height: 78px; border: 1px solid var(--line); border-radius: 10px; background: var(--bg); padding: 6px; text-align: left; cursor: pointer; display: flex; flex-direction: column; gap: 3px; overflow: hidden; }
.cal-cell:hover { border-color: var(--muted); }
.cal-cell.out { opacity: .4; }
.cal-cell.today { box-shadow: inset 0 0 0 2px var(--text); }
.cal-cell.plan { border-left: 3px solid var(--accent); }
.cal-cell.done { background: rgba(30,140,255,.16); border-color: var(--accent); }
.cal-cell.missed { border-left: 3px solid var(--danger); }
.cal-n { font-weight: 700; font-size: 13px; }
.cal-t { font-size: 11px; line-height: 1.25; color: var(--muted-2); display: -webkit-box; -webkit-line-clamp: 3; -webkit-box-orient: vertical; overflow: hidden; }
.cal-ok { position: absolute; top: 5px; right: 7px; color: var(--accent); font-weight: 700; }
.cal-note { position: absolute; top: 2px; right: 8px; color: var(--muted); font-size: 18px; }
@media (max-width: 600px) { .cal-cell { min-height: 54px; padding: 4px; } .cal-t { display: none; } .cal-cell.plan::after, .cal-cell.missed::after { content: ''; position: absolute; bottom: 6px; left: 50%; width: 6px; height: 6px; margin-left: -3px; border-radius: 50%; background: var(--accent); } .cal-cell.missed::after { background: var(--danger); } }
.legend { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 12px; font-size: 12px; color: var(--muted-2); }
.lg { display: inline-block; width: 12px; height: 12px; border-radius: 3px; margin-right: 6px; vertical-align: -1px; border: 1px solid var(--line); }
.lg.plan { border-left: 3px solid var(--accent); } .lg.done { background: rgba(30,140,255,.4); border-color: var(--accent); } .lg.missed { border-left: 3px solid var(--danger); }

.switch { display: inline-flex; align-items: center; gap: 8px; font-size: 14px; font-weight: 600; cursor: pointer; }
.switch input { width: 20px; height: 20px; accent-color: var(--accent); }
.shop-grid { display: grid; gap: 4px 24px; }
@media (min-width: 700px) { .shop-grid { grid-template-columns: 1fr 1fr; } }
.featured { border-color: var(--accent); }
.prod-card { border-top: 1px solid var(--line); padding: 12px 0; }
.prod-card .btn { margin-top: 8px; }
.reg { display: grid; grid-template-columns: 74px 1fr 40px; gap: 10px; align-items: center; margin-bottom: 8px; }
select.input { appearance: auto; margin-bottom: 8px; }

.tr-dot { display: block; width: 6px; height: 6px; border-radius: 50%; background: var(--accent); margin: 4px auto 0; }
.opt[aria-pressed="true"] .tr-dot { background: var(--accent-ink); }

/* ---------- Motivation : série, niveau, points ---------- */
.msg.warn { background: rgba(255,170,40,.12); color: #FFD9A0; border: 1px solid rgba(255,170,40,.35); }
.gstrip { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; margin: 18px 0 4px; }
.gtile { display: flex; align-items: center; gap: 10px; text-align: left; background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 12px; cursor: pointer; min-width: 0; }
.gtile:hover { border-color: var(--accent); }
.gtile b { display: block; font-family: var(--display); font-size: 24px; letter-spacing: .5px; font-weight: 400; line-height: 1; }
.gtile .small { display: block; margin-top: 3px; line-height: 1.25; }
.gt-ico { font-size: 26px; filter: grayscale(1); opacity: .5; flex: none; }
.gt-ico.on { filter: none; opacity: 1; }
.gt-lv { flex: 1; min-width: 0; }
.xp { display: block; height: 6px; background: var(--card-2); border-radius: 99px; overflow: hidden; margin-top: 6px; }
.xp i { display: block; height: 100%; background: linear-gradient(90deg, var(--accent), #6CB6FF); border-radius: 99px; transition: width .6s ease; }
.xp.big { height: 10px; }
@media (max-width: 640px) {
  .gstrip { gap: 6px; }
  .gtile { flex-direction: column; align-items: flex-start; gap: 4px; padding: 10px; }
  .gtile b { font-size: 20px; }
  .gt-ico { font-size: 20px; }
  .gtile .small { font-size: 11px; }
}
.lv-row { display: grid; grid-template-columns: repeat(6, minmax(0, 1fr)); gap: 6px; margin-bottom: 10px; }
.lv { border: 1px solid var(--line); border-radius: 10px; padding: 8px 6px; text-align: center; opacity: .55; }
.lv b { display: block; font-size: 12px; }
.lv.past { opacity: .85; border-color: rgba(30,140,255,.35); }
.lv.cur { opacity: 1; border-color: var(--accent); background: rgba(30,140,255,.12); }
@media (max-width: 640px) { .lv-row { grid-template-columns: repeat(3, minmax(0, 1fr)); } }

/* Bilans */
.report .kpis, .kpis { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin: 14px 0; }
.kpi { background: var(--card-2); border: 1px solid var(--line); border-radius: 12px; padding: 10px 12px; min-width: 0; }
.kpi b { display: block; font-family: var(--display); font-size: 28px; font-weight: 400; letter-spacing: .5px; line-height: 1.1; margin-top: 4px; overflow-wrap: anywhere; }
.sub-h { font-size: 13px; text-transform: uppercase; letter-spacing: 1.5px; color: var(--muted-2); margin: 6px 0 8px; }
.tips { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.tips li { display: flex; gap: 10px; align-items: flex-start; background: var(--card-2); border-radius: 12px; padding: 10px 12px; font-size: 14px; }
.tips li > span:first-child { font-size: 18px; line-height: 1.2; }
.btn.sm[disabled] { cursor: not-allowed; opacity: .3; }
@media (max-width: 640px) { .report .kpis, .kpis { grid-template-columns: repeat(2, minmax(0, 1fr)); } .kpi b { font-size: 24px; } }
.rep-head { display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 10px; }
.rep-head .center { text-align: center; min-width: 0; }

/* Défis et classement */
.challenge { background: linear-gradient(160deg, rgba(30,140,255,.14), var(--card) 55%); border-color: rgba(30,140,255,.4); }
.board { list-style: none; margin: 0; padding: 0; }
.board li { display: grid; grid-template-columns: 34px 1fr auto; align-items: center; gap: 10px; padding: 10px 6px; border-bottom: 1px solid var(--line); }
.board li:last-child { border-bottom: 0; }
.board li.mine { background: rgba(30,140,255,.1); border-radius: 10px; }
.board .rk { font-size: 20px; text-align: center; font-weight: 700; }
.board .gn { min-width: 0; }
.board .gn b, .board .gn span { display: block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.board .pm { font-family: var(--display); font-size: 26px; font-weight: 400; color: var(--accent); }

/* Célébrations */
.celebrate { position: fixed; inset: 0; z-index: 100; background: rgba(5,7,10,.78); backdrop-filter: blur(4px); display: grid; place-items: center; padding: 16px; animation: cel-in .25s ease; }
.celebrate.out { opacity: 0; transition: opacity .25s; }
.cel-box { position: relative; background: var(--card); border: 1px solid var(--accent); border-radius: 22px; padding: 30px 24px 24px; max-width: 380px; width: 100%; text-align: center; box-shadow: 0 0 80px rgba(30,140,255,.35); animation: cel-pop .45s cubic-bezier(.2,1.4,.4,1); }
.cel-box p { color: var(--muted-2); margin: 10px 0 20px; }
.cel-icon { font-size: 64px; line-height: 1; margin-bottom: 10px; animation: cel-bounce 1.2s ease-in-out infinite; }
.confetti { position: absolute; inset: 0; overflow: hidden; pointer-events: none; }
.confetti i { position: absolute; top: -12px; width: 9px; height: 14px; border-radius: 2px; animation: cel-fall 2.4s linear forwards; }
@keyframes cel-in { from { opacity: 0; } to { opacity: 1; } }
@keyframes cel-pop { from { transform: scale(.6); opacity: 0; } to { transform: scale(1); opacity: 1; } }
@keyframes cel-bounce { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-8px); } }
@keyframes cel-fall { to { transform: translateY(105vh) rotate(540deg); opacity: .2; } }
@media (prefers-reduced-motion: reduce) { .celebrate, .cel-box, .cel-icon, .confetti i, .xp i { animation: none !important; transition: none !important; } .confetti { display: none; } }

/* ---------- Liberté : choisir sa séance ---------- */
.sess-btns { display: flex; gap: 8px; flex-wrap: wrap; align-items: center; justify-content: flex-end; }
.row-gap { display: flex; gap: 12px; flex-wrap: wrap; align-items: center; margin-top: 12px; }
.picker { border-color: var(--accent); }
.pick-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(180px, 1fr)); gap: 8px; }
.pick-grid .opt { text-align: left; min-height: 44px; }
.sugg { display: flex; flex-direction: column; gap: 6px; background: rgba(30,140,255,.08); border: 1px dashed rgba(30,140,255,.5); border-radius: 14px; padding: 14px; margin-bottom: 6px; }
.sugg-t { font-family: var(--display); font-size: 30px; font-weight: 400; letter-spacing: .5px; line-height: 1; }
.sugg .btn { align-self: flex-start; margin-top: 4px; }
.dplan { display: grid; gap: 8px; margin-bottom: 6px; }
.dplan-row { display: grid; grid-template-columns: 110px 1fr; align-items: center; gap: 10px; }
.dplan-row span { font-weight: 600; }
@media (max-width: 640px) { .pick-grid { grid-template-columns: 1fr 1fr; } .sess-btns { justify-content: flex-start; } }
.picker .q-label, .dplan + .q-label { margin: 16px 0 6px; }
.sess-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 14px; flex-wrap: wrap; margin-bottom: 12px; }

/* ---------- v6 ---------- */
.mono { font-family: ui-monospace, 'SFMono-Regular', Menlo, monospace; letter-spacing: 1px; }
.no-scroll { overflow: hidden; }
.tip { background: linear-gradient(135deg, rgba(30,140,255,.12), var(--card) 60%); border-color: rgba(30,140,255,.35); }
.row2 { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
/* Eau */
.glasses { display: flex; flex-wrap: wrap; gap: 6px; }
.glass { width: 40px; height: 44px; border-radius: 10px; border: 1px solid var(--line); background: var(--card-2); font-size: 20px; cursor: pointer; filter: grayscale(1); opacity: .45; transition: transform .15s; }
.glass.on { filter: none; opacity: 1; border-color: rgba(30,140,255,.6); background: rgba(30,140,255,.14); }
.glass:active { transform: scale(.9); }
/* Mode séance */
.wk-start { margin: 6px 0 10px; }
.rest-btn { margin: 6px 0 0; display: inline-block; }
.wk { position: fixed; inset: 0; z-index: 90; background: var(--bg); overflow-y: auto; -webkit-overflow-scrolling: touch; }
.wk-in { max-width: 560px; margin: 0 auto; padding: 16px 16px 40px; }
.wk-head { display: flex; justify-content: space-between; align-items: center; gap: 10px; margin-bottom: 8px; }
.wk-title { display: block; font-size: 15px; }
.wk-ex, .wk-rest, .wk-end { padding-top: 22px; }
.wk-ex h2 { margin: 6px 0 8px; }
.wk-target { font-size: 17px; font-weight: 600; margin: 0 0 8px; }
.wk-inputs { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin: 16px 0; }
.wk-inputs label { display: flex; flex-direction: column; gap: 6px; font-size: 13px; color: var(--muted-2); font-weight: 600; }
.wk-inputs .input { font-size: 30px; text-align: center; padding: 14px 8px; font-family: var(--display); letter-spacing: 1px; }
.wk-big { min-height: 64px; font-size: 18px; margin: 16px 0 12px; }
.wk-chrono { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin: 16px 0; background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 14px 16px; }
.wk-chrono b { font-family: var(--display); font-size: 48px; font-weight: 400; }
.wk-rest { text-align: center; }
.wk-ring { --p: 100; width: 220px; height: 220px; margin: 18px auto; border-radius: 50%; display: grid; place-items: center; background: radial-gradient(closest-side, var(--bg) 82%, transparent 83% 100%), conic-gradient(var(--accent) calc(var(--p) * 1%), var(--card-2) 0); }
.wk-ring b { font-family: var(--display); font-size: 64px; font-weight: 400; letter-spacing: 1px; }
.center-row { justify-content: center; margin-bottom: 12px; }
.wk-end { text-align: center; }
.wk .link[disabled] { opacity: .3; pointer-events: none; }
.mini-timer { position: fixed; left: 50%; bottom: 18px; transform: translateX(-50%); z-index: 80; display: flex; align-items: center; gap: 12px; background: var(--card); border: 1px solid var(--accent); border-radius: 999px; padding: 8px 10px 8px 18px; box-shadow: 0 10px 30px rgba(0,0,0,.5); }
.mini-timer b { font-family: var(--display); font-size: 30px; font-weight: 400; min-width: 70px; text-align: center; }
.mini-timer .mt-l { font-size: 12px; text-transform: uppercase; letter-spacing: 1.5px; color: var(--muted-2); font-weight: 700; }
.mini-timer button { border: 1px solid var(--line); background: var(--card-2); border-radius: 999px; min-width: 40px; min-height: 40px; cursor: pointer; font-weight: 700; }
.mini-timer.ring { border-color: var(--ok); animation: cel-bounce .6s ease-in-out 3; }
/* Objectifs */
.goals { list-style: none; margin: 0 0 12px; padding: 0; display: grid; gap: 14px; }
.goals li .xp { margin: 8px 0 6px; }
.goal-form { margin-top: 12px; display: grid; gap: 10px; }
/* Photos */
.compare { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 14px; }
.compare figure { margin: 0; display: grid; gap: 6px; }
.compare img { width: 100%; aspect-ratio: 3 / 4; object-fit: cover; border-radius: 12px; background: var(--card-2); }
.thumbs { display: grid; grid-template-columns: repeat(auto-fill, minmax(90px, 1fr)); gap: 8px; }
.thumb { position: relative; }
.thumb img { width: 100%; aspect-ratio: 3 / 4; object-fit: cover; border-radius: 10px; display: block; }
.thumb span { position: absolute; left: 6px; bottom: 6px; font-size: 11px; font-weight: 700; background: rgba(0,0,0,.6); padding: 2px 6px; border-radius: 6px; }
.thumb .x { position: absolute; top: 4px; right: 4px; background: rgba(0,0,0,.6); border-radius: 50%; width: 28px; height: 28px; }
/* Amis */
.friends { list-style: none; margin: 0 0 8px; padding: 0; }
.friends li { display: grid; grid-template-columns: 40px 1fr auto; gap: 10px; align-items: center; padding: 10px 0; border-bottom: 1px solid var(--line); }
.friends li:last-child { border-bottom: 0; }
.fr-av { width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; background: rgba(30,140,255,.18); color: var(--accent); font-weight: 800; }
.fr-info { min-width: 0; }
.fr-info b, .fr-info span { display: block; }
.invite { background: linear-gradient(160deg, rgba(61,220,151,.1), var(--card) 55%); }
/* Récompenses */
.wallet .big-num { margin: 4px 0; }
.reward .xp { margin-top: 10px; }
/* Admin */
.kpis.adm { grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); }
.bars { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.bars li { display: grid; grid-template-columns: minmax(80px, 34%) 1fr auto; gap: 10px; align-items: center; font-size: 14px; }
.bars .bar { height: 8px; background: var(--card-2); border-radius: 99px; overflow: hidden; }
.bars .bar i { display: block; height: 100%; background: var(--accent); }
.wbars { display: flex; align-items: flex-end; gap: 6px; height: 150px; padding-top: 20px; }
.wbars > div { flex: 1; height: 100%; display: flex; flex-direction: column; justify-content: flex-end; align-items: center; gap: 4px; min-width: 0; }
.wbars i { width: 100%; background: var(--accent); border-radius: 6px 6px 0 0; display: block; }
.wbars b { font-size: 12px; }
.wbars span { font-size: 10px; color: var(--muted); white-space: nowrap; }
@media (max-width: 640px) { .wbars span { display: none; } .bars li { grid-template-columns: 1fr 1fr; } .bars li b { grid-column: 1 / -1; } }
.opt[aria-pressed="true"] .muted { color: inherit; opacity: .85; }

/* v7 : amis */
.fr-name { font-weight: 700; padding: 0; text-align: left; }
.feed { list-style: none; margin: 0; padding: 0; }
.feed li { display: grid; grid-template-columns: 40px 1fr auto; gap: 10px; align-items: start; padding: 12px 0; border-bottom: 1px solid var(--line); }
.feed li:last-child { border-bottom: 0; }
.feed .fr-info > * { display: block; }
.rec-badges { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 6px; }
.rec-badge { font-size: 12px; font-weight: 700; background: rgba(255,210,63,.14); color: #FFE08A; border: 1px solid rgba(255,210,63,.35); border-radius: 999px; padding: 3px 9px; }
.fv-top { display: flex; gap: 14px; align-items: center; }
.fr-av.big { width: 64px; height: 64px; font-size: 28px; flex: none; }
.fv-head .kpis { margin: 16px 0; }
.vs { display: grid; gap: 4px; }
.vs-h, .vs-r { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 8px; align-items: center; padding: 8px 6px; }
.vs-h { font-size: 11px; text-transform: uppercase; letter-spacing: 1.5px; color: var(--muted); font-weight: 700; }
.vs-r { border-bottom: 1px solid var(--line); font-size: 14px; }
.vs-r .win { color: var(--accent); font-weight: 800; }
.fv-sess { border-bottom: 1px solid var(--line); padding: 10px 0; }
.fv-sess summary { cursor: pointer; display: flex; justify-content: space-between; gap: 10px; flex-wrap: wrap; list-style: none; }
.fv-sess summary::-webkit-details-marker { display: none; }
.fv-sess summary::after { content: '▾'; color: var(--muted); }
.fv-sess[open] summary::after { content: '▴'; }
.fv-sess .hist { margin-top: 8px; }

/* ---------- v8 : programmes, séances perso, bibliothèque, 1RM, journal, scanner, recettes ---------- */
.subtabs { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; margin: -6px 0 18px; }
.subtabs .opt { min-height: 42px; padding: 8px 4px; }
.prog-banner { display: flex; align-items: center; gap: 12px; background: linear-gradient(120deg, rgba(30,140,255,.18), rgba(30,140,255,.04)); border: 1px solid rgba(30,140,255,.4); border-radius: 14px; padding: 12px 14px; margin-bottom: 14px; }
.prog-banner > div { flex: 1; min-width: 0; display: grid; gap: 2px; }
.pb-ico, .pc-ico { font-size: 28px; line-height: 1; }
.pb-j { display: grid; text-align: right; }
.pb-j b { font-family: var(--display); font-size: 30px; line-height: 1; color: var(--accent); letter-spacing: 1px; }
.prog-hero { padding: 22px 20px; border-radius: 16px; margin: 0 0 16px; background: radial-gradient(120% 140% at 100% 0%, rgba(30,140,255,.28), transparent 60%), var(--card); border: 1px solid var(--line); }
.prog-active { margin-bottom: 16px; border-color: var(--accent); }
.prog-active p { margin: 4px 0; }
.prog-card { display: flex; flex-direction: column; }
.prog-card .chips { margin-top: 0; }
.phases { display: flex; gap: 4px; margin: 10px 0 8px; }
.ph { min-width: 0; background: var(--card-2); border: 1px solid var(--line); border-radius: 8px; padding: 6px 7px; display: grid; gap: 1px; overflow: hidden; }
.ph b { font-size: 12px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.ph .small { font-size: 11px; }
.ph.past { opacity: .55; }
.ph.cur { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.ph.cur .muted { color: var(--accent-ink); opacity: .8; }
.prog-form { margin-top: 6px; border-top: 1px solid var(--line); }
.prog-form .field { margin: 8px 0 0 30px; }
.cs-build { max-width: 720px; }
.cs-row { border: 1px solid var(--line); border-radius: 12px; padding: 12px; margin-bottom: 10px; background: var(--card-2); }
.cs-mv { display: inline-flex; gap: 6px; }
.cs-mv .btn.sm { min-height: 34px; min-width: 34px; padding: 4px 8px; }
.cs-sel { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin-top: 10px; }
.cs-sel label { display: grid; gap: 4px; font-size: 12px; color: var(--muted); }
.nowrap { white-space: nowrap; flex-wrap: nowrap; }
.hist li .row-gap { margin-top: 0; gap: 6px; }
.lib-f { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 8px; }
.lib { display: grid; gap: 6px; }
.lib-row { border: 1px solid var(--line); border-radius: 12px; padding: 0 14px; background: var(--card-2); }
.lib-row summary { cursor: pointer; padding: 12px 0; display: grid; gap: 2px; list-style: none; }
.lib-row summary::-webkit-details-marker { display: none; }
.lib-row[open] { padding-bottom: 12px; border-color: var(--muted); }
.lib-row p { margin: 6px 0; font-size: 14px; color: var(--muted-2); }
.lib-row .row-gap { margin-top: 8px; }
.warn-t { color: #FFD9A0 !important; }
.orm-f { display: grid; grid-template-columns: 1fr 1fr auto; gap: 8px; align-items: end; margin: 12px 0; }
.orm-f label { display: grid; gap: 4px; font-size: 13px; color: var(--muted-2); }
.orm-res { padding: 14px 0 6px; border-top: 1px solid var(--line); }
.orm-res p { margin: 4px 0 0; }
table.orm { width: 100%; border-collapse: collapse; font-size: 14px; margin: 8px 0; }
table.orm th { text-align: left; font-size: 11px; letter-spacing: 1px; text-transform: uppercase; color: var(--muted); font-weight: 700; padding: 6px 0; }
table.orm td { padding: 7px 0; border-top: 1px solid var(--line); }
.warm { margin: 8px 0 0; font-size: 13px; color: #FFD9A0; }
.btn.xs { min-height: 30px; padding: 4px 10px; font-size: 13px; border-radius: 8px; }
.btn.ghost.xs { background: transparent; border: 1px solid var(--line); color: var(--text); }
.ok-t { color: var(--ok) !important; font-weight: 700; }
.journal .mbars { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 14px; margin: 16px 0 10px; }
.mbar .bar { margin-top: 6px; }
.bar.over i { background: #FFAA28; }
.scan-btn { position: relative; cursor: pointer; }
.scan-box { border: 1px solid rgba(30,140,255,.4); background: rgba(30,140,255,.07); border-radius: 14px; padding: 14px; margin: 10px 0; }
.scan-box p { margin: 6px 0; }
.scan-box .field { margin: 10px 0; }
.scan-it { display: flex; align-items: center; justify-content: space-between; gap: 10px; border-bottom: 1px solid var(--line); }
.scan-it .check { border: 0; flex: 1; min-width: 0; }
.g-in { display: inline-flex; align-items: center; gap: 6px; color: var(--muted); font-size: 14px; }
.g-in .input { width: 76px; text-align: right; }
.spin { display: inline-block; width: 16px; height: 16px; border: 2px solid var(--line); border-top-color: var(--accent); border-radius: 50%; animation: gzspin .8s linear infinite; vertical-align: -3px; margin-right: 6px; }
@keyframes gzspin { to { transform: rotate(360deg); } }
.food-f { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin-top: 10px; }
.food-f label { display: grid; gap: 4px; font-size: 12px; color: var(--muted); }
.food-f .wide { grid-column: 1 / -1; }
.recipes { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; margin-top: 14px; align-items: start; }
.recipe { border: 1px solid var(--line); border-radius: 12px; background: var(--card-2); }
.recipe summary { list-style: none; cursor: pointer; display: flex; gap: 12px; align-items: center; padding: 12px 14px; }
.recipe summary::-webkit-details-marker { display: none; }
.recipe summary > span:last-child { display: grid; gap: 2px; min-width: 0; }
.rc-ico { font-size: 26px; }
.recipe[open] { grid-column: 1 / -1; border-color: var(--muted); }
.rc-body { padding: 0 14px 14px; }
.rc-macros { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 6px; text-align: center; margin-bottom: 8px; }
.rc-macros span { background: var(--card); border-radius: 8px; padding: 8px 4px; font-size: 12px; color: var(--muted); }
.rc-macros b { display: block; font-size: 15px; color: var(--text); }
.rc-body .label { margin: 12px 0 4px; display: block; }
.rc-steps { margin: 0; padding-left: 20px; font-size: 14px; color: var(--muted-2); }
.rc-steps li { margin-bottom: 6px; }
@media (max-width: 700px) {
  .subtabs { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .lib-f { grid-template-columns: 1fr 1fr; }
  .lib-f input { grid-column: 1 / -1; }
  .journal .mbars { grid-template-columns: 1fr 1fr; }
  .recipes { grid-template-columns: 1fr; }
  .orm-f { grid-template-columns: 1fr 1fr; }
  .orm-f .btn { grid-column: 1 / -1; }
  .food-f { grid-template-columns: 1fr 1fr; }
  .phases .ph .small { display: none; }
  .hist li { flex-wrap: wrap; gap: 8px; }
}
.danger-t { color: var(--danger) !important; font-size: 14px; }

/* ---------- v10 : contenu par sport ---------- */
.why { margin: 10px 0 0; padding: 10px 12px; border-left: 3px solid var(--accent); background: rgba(30,140,255,.08); border-radius: 0 10px 10px 0; font-size: 14px; color: var(--muted-2); }
.coach { margin: 14px 0 0; font-size: 14px; color: var(--muted-2); }
.ex-note { margin: 4px 0 0; font-size: 13px; color: #BFDcff; }
.ivb .iv-int { margin: 6px 0; font-size: 14px; color: var(--text); font-weight: 600; }
.cues { margin: 8px 0; padding-left: 22px; font-size: 14px; color: var(--muted-2); }
.cues li { margin-bottom: 4px; }
.cues li::marker { color: var(--accent); font-weight: 700; }
.cues-alt { margin: 6px 0; color: var(--muted-2); }
.iv-actions { margin-top: 8px; gap: 10px; }
.iv-actions .ex-more { margin-top: 0; }
.result .res-f { display: grid; grid-template-columns: repeat(auto-fit, minmax(130px, 1fr)); gap: 10px; }
.result .res-f label, .test-f label { display: grid; gap: 4px; font-size: 12px; color: var(--muted); }
.result .rx { border: 0; padding: 8px 0 0; font-size: 14px; }
.rpe { display: grid; grid-template-columns: repeat(10, minmax(0, 1fr)); gap: 4px; }
.rpe button { min-height: 40px; border-radius: 8px; border: 1px solid var(--line); background: var(--card-2); color: var(--text); font-weight: 700; cursor: pointer; padding: 0; }
.rpe button:nth-child(-n+3) { border-color: rgba(61,220,151,.35); }
.rpe button:nth-child(n+8) { border-color: rgba(255,107,107,.4); }
.rpe button[aria-pressed="true"] { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
.test-f { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; padding-top: 14px; border-top: 1px solid var(--line); }
.test-f .wide { grid-column: 1 / -1; }
.test-f p { margin: 0; }
.t-right { text-align: right; }
.t-hist { display: block !important; padding: 0 0 8px !important; }
.t-hist .hist li { padding: 7px 0; font-size: 14px; }
.race-row { display: grid; grid-template-columns: 1fr 1.4fr; gap: 8px; }
.lib-f { grid-template-columns: 2fr 1fr 1fr 1fr; }
.wk-cue { font-size: 18px; font-weight: 600; color: var(--text); margin: 6px 0 4px; line-height: 1.35; }
.wk-dist { margin: 26px auto; text-align: center; }
.wk-dist b { font-family: var(--display); font-size: 64px; letter-spacing: 1px; }
.wk-iv.rest .wk-ring { background: radial-gradient(closest-side, var(--bg) 82%, transparent 83% 100%), conic-gradient(var(--ok) calc(var(--p) * 1%), var(--card-2) 0); }
.wk-iv.rest h2 { color: var(--ok); }
.center { text-align: center; }
@media (max-width: 700px) {
  .lib-f { grid-template-columns: 1fr 1fr; }
  .rpe { grid-template-columns: repeat(5, minmax(0, 1fr)); }
  .test-f { grid-template-columns: 1fr; }
  .race-row { grid-template-columns: 1fr; }
}